[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bukaz.sk\/zmente-svoje-navyky-pred-spankom\/#Article","mainEntityOfPage":"https:\/\/www.bukaz.sk\/zmente-svoje-navyky-pred-spankom\/","headline":"Zme\u0148te svoje n\u00e1vyky pred sp\u00e1nkom","name":"Zme\u0148te svoje n\u00e1vyky pred sp\u00e1nkom","description":"Pozn\u00e1te ten pocit ke\u010f r\u00e1no vstanete a c\u00edtite sa \u00faplne pod psa? No noc pred t\u00fdm ste neboli na \u017eiadnej p\u00e1rty, len ste boli v […]","datePublished":"2018-05-25","dateModified":"2024-02-20","author":{"@type":"Person","@id":"https:\/\/www.bukaz.sk\/author\/#Person","name":"","url":"https:\/\/www.bukaz.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0412c3dad30f33fa104fa4f87b3ce5af9aea5f3e20fa015d071a3573d325a5fc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0412c3dad30f33fa104fa4f87b3ce5af9aea5f3e20fa015d071a3573d325a5fc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bukaz.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bukaz.sk\/wp-content\/uploads\/img_a289884_w16540_t1532523630.jpg","url":"https:\/\/www.bukaz.sk\/wp-content\/uploads\/img_a289884_w16540_t1532523630.jpg","height":0,"width":0},"url":"https:\/\/www.bukaz.sk\/zmente-svoje-navyky-pred-spankom\/","wordCount":439,"articleBody":"Pozn\u00e1te ten pocit ke\u010f r\u00e1no vstanete a c\u00edtite sa \u00faplne pod psa? No noc pred t\u00fdm ste neboli na \u017eiadnej p\u00e1rty, len ste boli v pohodl\u00ed domova pri telev\u00edzore a potom ste \u0161li ako v\u017edy spa\u0165. Ve\u013ea \u013eud\u00ed sa zob\u00fadza unaven\u00fd \u010do je riadny paradox, preto\u017ee spa\u0165 chod\u00edme kv\u00f4li tomu aby sme nabrali potrebn\u00fa energiu. Niekto sa dokonca zob\u00fadza aj s boles\u0165ami hlavy. V\u0161etko to z\u00e1vis\u00ed od toho, kde sp\u00edte, \u010do rob\u00edte pred sp\u00e1nkom a ko\u013eko sp\u00edte.Ako spa\u0165? Spite tak ako v\u00e1m je najpohodlnej\u0161ie, no d\u00e1vajte si pozor a vyh\u00fdbajte sa krkolomn\u00fdm poloh\u00e1m, ktor\u00e9 v\u00e1m m\u00f4\u017eu sp\u00f4sobi\u0165 bolesti chrbta \u010di hlavy.Kde spa\u0165? Z\u00e1kladom je izba kde sp\u00edte. Poste\u013e kde sp\u00edte nie je a\u017e tak d\u00f4le\u017eit\u00e1 ako miestnos\u0165 kde sp\u00edte. Samozrejme aj vhodn\u00fd matrac je potrebn\u00fd. Najlep\u0161ie pre va\u0161u chrbticu s\u00fa tie najtvrd\u0161ie. No ak sa chcete vyspa\u0165 do ru\u017eova, mus\u00edte dodr\u017eiava\u0165 zop\u00e1r pravidiel. Miestnos\u0165 kde sp\u00edte mus\u00edte v prvom rade vyvetra\u0165 a doda\u0165 tak \u010dist\u00fd vzduch. Podstatn\u00e1 je aj teplota, nie je zdrav\u00e9 spa\u0165 ani vo ve\u013emi teplej, ani chladnej izbe, mus\u00edte n\u00e1js\u0165 kompromis, ktor\u00fd v\u00e1m vyhovuje. Spravidla by to nemalo by\u0165 viac ako 25 stup\u0148ov, ide\u00e1lna je ni\u017e\u0161ia teplota, ve\u010f ste pod papl\u00f3nom.\u010co robi\u0165 a nerobi\u0165 pred sp\u00e1nkom? V \u017eiadnom pr\u00edpade si do postele neberte notebook \u010di mobiln\u00fd telef\u00f3n a nehrajte sa na nich. V\u0161etku elektroniku vypnite a dr\u017ete ju \u010do naj\u010falej od va\u0161ej hlavy, najlep\u0161ie je ak ju odlo\u017e\u00edte do miestnosti kde sa nesp\u00ed. Taktie\u017e rob\u00ed ve\u013ea \u013eud\u00ed chybu v stravovan\u00ed pred sp\u00e1nkom. Mnoho z n\u00e1s si vezme bal\u00edk lupienkov \u010di ty\u010diniek alebo popcornu k filmu a ke\u010f sa film skon\u010d\u00ed id\u00fa spa\u0165. No to patr\u00ed medzi naj\u010dastej\u0161ie chyby, ktor\u00e9 rob\u00edme. \u010clovek sa nikdy poriadne nevysp\u00ed ak sa predt\u00fdm v\u00fddatne naje. Je d\u00f4le\u017eit\u00e9 obmedzi\u0165 \u0165a\u017ek\u00e9 a nezdrav\u00e9 jedl\u00e1, respekt\u00edve ich jedzte a\u017e tri hodiny pred t\u00fdm ako p\u00f4jdete spa\u0165. Pred\u00eddete tak tr\u00e1veniu po\u010das noci, \u010do \u010dloveka unav\u00ed, a preto sa bud\u00edte sk\u00f4r unaven\u00fd ako vyspat\u00fd.Ko\u013eko spa\u0165? Po\u010det hod\u00edn sp\u00e1nku z\u00e1vis\u00ed od veku \u010dloveka. Deti by mali spa\u0165 viac kv\u00f4li svojmu v\u00fdvoju, no dospel\u00fd \u010dlovek by nemal spa\u0165 viac ako osem hod\u00edn.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zme\u0148te svoje n\u00e1vyky pred sp\u00e1nkom","item":"https:\/\/www.bukaz.sk\/zmente-svoje-navyky-pred-spankom\/#breadcrumbitem"}]}]