[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bukaz.sk\/zdravy-spanok-v-ponozkach\/#Article","mainEntityOfPage":"https:\/\/www.bukaz.sk\/zdravy-spanok-v-ponozkach\/","headline":"Zdrav\u00fd sp\u00e1nok v pono\u017ek\u00e1ch","name":"Zdrav\u00fd sp\u00e1nok v pono\u017ek\u00e1ch","description":"Span\u00edm str\u00e1vime viac-menej jednu tretinu \u017eivota. Sp\u00e1nok patr\u00ed do norm\u00e1lneho kolobehu \u017eivota. Odpo\u010dinieme si, organizmus sa po\u010das sp\u00e1nku regeneruje a aj n\u00e1\u0161 mozog si v […]","datePublished":"2018-07-06","dateModified":"2024-02-20","author":{"@type":"Person","@id":"https:\/\/www.bukaz.sk\/author\/#Person","name":"","url":"https:\/\/www.bukaz.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0412c3dad30f33fa104fa4f87b3ce5af9aea5f3e20fa015d071a3573d325a5fc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0412c3dad30f33fa104fa4f87b3ce5af9aea5f3e20fa015d071a3573d325a5fc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bukaz.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bukaz.sk\/wp-content\/uploads\/img_a289361_w16495_t1531149873.jpg","url":"https:\/\/www.bukaz.sk\/wp-content\/uploads\/img_a289361_w16495_t1531149873.jpg","height":0,"width":0},"url":"https:\/\/www.bukaz.sk\/zdravy-spanok-v-ponozkach\/","wordCount":443,"articleBody":"Span\u00edm str\u00e1vime viac-menej jednu tretinu \u017eivota. Sp\u00e1nok patr\u00ed do norm\u00e1lneho kolobehu \u017eivota. Odpo\u010dinieme si, organizmus sa po\u010das sp\u00e1nku regeneruje a aj n\u00e1\u0161 mozog si v tejto etape n\u00e1\u0161ho \u017eivota odd\u00fdchne \u2013 m\u00f4\u017ee pokojne zatriedi\u0165 inform\u00e1cie z\u00edskan\u00e9 po\u010das d\u0148a. R\u00e1no by sme sa mali zobudi\u0165 \u010derstv\u00ed a svie\u017ei, pln\u00ed energie. Nie v\u017edy je tomu tak. Pr\u00ed\u010dinou m\u00f4\u017eu by\u0165 pono\u017eky.Pono\u017eky do postele. Po\u010das d\u0148a je be\u017en\u00e1 telesn\u00e1 teplota ka\u017ed\u00e9ho \u010dloveka cca 37\u00b0C. Po\u010das dna sa ale men\u00ed a najvy\u0161\u0161iu teplotu m\u00e1me poobede. Pr\u00e1ve v tomto \u010dase sme naj\u010dulej\u0161\u00ed a pln\u00ed el\u00e1nu. Telesn\u00e1 teplota n\u00e1m za\u010dne klesa\u0165 ke\u010f zasp\u00e1vame. Najni\u017e\u0161ia je o 4 \u2013 tej hodine r\u00e1no kedy m\u00f4\u017ee by\u0165 ni\u017e\u0161ia aj o 1 a\u017e 2 \u00b0C. Va\u0161e telo sa ve\u013emi neh\u00fdbe, nedoch\u00e1dza tak k v\u00fdrobe tepla a jeho stratu si uvedom\u00edte hlavne pocitom chladn\u00fdch r\u00fak a n\u00f4h. To s\u00fa naj\u010dastej\u0161ie d\u00f4vody na budenie sa zo sp\u00e1nku. \u010casto kr\u00e1t si to ani neuvedom\u00edte, preberiete sa, lep\u0161ie si zakryjete nohy a sp\u00edte \u010falej, ale v\u00e1\u0161 organizmus si toto vytrhnutie z regener\u00e1cie a odpo\u010dinku zapam\u00e4t\u00e1 a d\u00e1 v\u00e1m to poc\u00edti\u0165 \u010fal\u0161\u00ed de\u0148. Pokia\u013e m\u00e1te r\u00fdchly metabolizmus tento chlad si ani neuvedom\u00edte. Va\u0161e telo vie regulova\u0165 telesn\u00fa teplotu. Pokia\u013e ale je v\u00e1\u0161 metabolizmus norm\u00e1lny, alebo pomal\u00fd m\u00f4\u017eete sa na vlastn\u00fd chlad zobudi\u0165. Aby ste mohli neru\u0161ene spa\u0165 cel\u00fa noc sk\u00faste si pred span\u00edm da\u0165 pono\u017eky. Pr\u00e1ve tie zabr\u00e1nia strate tepla cez ko\u017eu. V\u00e1\u0161 organizmus tak bude v teple a nebude ma\u0165 d\u00f4vod sa zobudi\u0165.Spr\u00e1vne pono\u017eky. Do postele by ste si mali pono\u017eky starostlivo vybra\u0165. Aby bol v\u00e1\u0161 sp\u00e1nok pohodln\u00fd a ni\u010d ho neru\u0161ilo vyberte si pono\u017eky z pr\u00edrodn\u00fdch materi\u00e1lov, v ktor\u00fdch v\u00e1m nebude ani teplo, ale ani zima. Najvhodnej\u0161ie s\u00fa pono\u017eky z bavlny, alebo vlny. Vyhnite sa tesn\u00fdm pono\u017ek\u00e1m \u2013 tie by len zhor\u0161ili cirkul\u00e1ciu krvi v kon\u010datin\u00e1ch a to by nebolo ni\u010d pr\u00edjemn\u00e9. Tak isto nenoste na noc s\u0165ahovacie pono\u017eky \u2013 kompresn\u00e9. Pono\u017eky by mali by\u0165 bez gumi\u010dky (tzv zdravotn\u00e9). Ak v\u00e1m bude v noci teplo ani sa nenazd\u00e1te ako si ich d\u00e1te dole. Je jednoduch\u0161ie ich vyzu\u0165, ako sa sna\u017ei\u0165 v noci zahria\u0165 studen\u00e9 nohy.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00fd sp\u00e1nok v pono\u017ek\u00e1ch","item":"https:\/\/www.bukaz.sk\/zdravy-spanok-v-ponozkach\/#breadcrumbitem"}]}]