[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bukaz.sk\/vyskusajte-zdrave-a-chutne-pochutiny\/#Article","mainEntityOfPage":"https:\/\/www.bukaz.sk\/vyskusajte-zdrave-a-chutne-pochutiny\/","headline":"Vysk\u00fa\u0161ajte zdrav\u00e9 a chutn\u00e9 pochutiny","name":"Vysk\u00fa\u0161ajte zdrav\u00e9 a chutn\u00e9 pochutiny","description":"Kto by nemiloval pochrumk\u00e1vanie pri ve\u010dernom sledovan\u00ed telev\u00edzie? Odpove\u010f je jasn\u00e1. Pravdepodobne nikto. Pokia\u013e m\u00e1te kv\u00f4li tomuto zlozvyku v\u00fd\u010ditky svedomia, u\u017e nemus\u00edte. Nezdrav\u00e9 zemiakov\u00e9 lupienky, […]","datePublished":"2019-01-30","dateModified":"2024-02-20","author":{"@type":"Person","@id":"https:\/\/www.bukaz.sk\/author\/#Person","name":"","url":"https:\/\/www.bukaz.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0412c3dad30f33fa104fa4f87b3ce5af9aea5f3e20fa015d071a3573d325a5fc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0412c3dad30f33fa104fa4f87b3ce5af9aea5f3e20fa015d071a3573d325a5fc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bukaz.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bukaz.sk\/wp-content\/uploads\/img_a299023_w16540_t1553952064.jpg","url":"https:\/\/www.bukaz.sk\/wp-content\/uploads\/img_a299023_w16540_t1553952064.jpg","height":0,"width":0},"url":"https:\/\/www.bukaz.sk\/vyskusajte-zdrave-a-chutne-pochutiny\/","wordCount":364,"articleBody":"Kto by nemiloval pochrumk\u00e1vanie pri ve\u010dernom sledovan\u00ed telev\u00edzie? Odpove\u010f je jasn\u00e1. Pravdepodobne nikto. Pokia\u013e m\u00e1te kv\u00f4li tomuto zlozvyku v\u00fd\u010ditky svedomia, u\u017e nemus\u00edte. Nezdrav\u00e9 zemiakov\u00e9 lupienky, alebo slaninka sa toti\u017e daj\u00fa nahradi\u0165 aj omnoho zdrav\u0161\u00edmi alternat\u00edvami. Vysk\u00fa\u0161ajte poh\u00e1nkov\u00e9 pukance, pra\u017een\u00e9 strukoviny, \u010di m\u00fakov\u00e9 rezance.\u00a0M\u00fa\u010dne rezance \u00a0M\u00fa\u010dne rezance n\u00e1jdete v\u00a0nespo\u010detn\u00fdch verzi\u00e1ch. Vo v\u00e4\u010d\u0161ine pr\u00edpadov s\u00fa vyr\u00e1ban\u00e9\u00a0 z\u00a0menej be\u017en\u00fdch druhov m\u00fak. Napr\u00edklad\u00a0 z\u00a0ry\u017eovej, c\u00edcerovej, hrachovej, tekvicovej, kukuri\u010dnej, \u010di poh\u00e1nkovej. Dostanete ich balen\u00e9 vo vrec\u00fa\u0161kach s\u00a0r\u00f4znymi pr\u00edchu\u0165ami. Zauj\u00edmav\u00e1 je napr\u00edklad bombajsk\u00e1 zmes. V\u00a0tomto pr\u00edpade s\u00fa rezan\u010deky ochuten\u00e9 so\u013eou, chilli, rascou , repkov\u00fdm olejom, koriandrom, klin\u010dekmi, \u0161koricou, fenyklom, badi\u00e1nom, \u010diernym koren\u00edm, mu\u0161k\u00e1tov\u00fdm orie\u0161kom a\u00a0m\u00e1lo zn\u00e1mymi semenami ad\u017evan.\u00a0Semen\u00e1 ad\u017evan poch\u00e1dzaj\u00fa z\u00a0rastliny s\u00a0n\u00e1zvom koptsk\u00e1 rasca. Maj\u00fa ve\u013emi netradi\u010dn\u00fa a\u00a0zauj\u00edmav\u00fa chu\u0165. Niekedy sa m\u00f4\u017eete stretn\u00fa\u0165 aj s\u00a0nespr\u00e1vnym ozna\u010den\u00edm, kedy s\u00fa t\u00fdmto n\u00e1zvom pomenovan\u00e9 semen\u00e1 ligur\u010deka lek\u00e1rskeho.\u00a0Chrumkav\u00e9 strukoviny \u00a0V obchodoch so zdravou v\u00fd\u017eivou naraz\u00edte na jeden ve\u013emi chutn\u00fd a\u00a0netradi\u010dn\u00fd produkt. Ide o\u00a0r\u00f4zne druhy strukov\u00edn, ktor\u00e9 s\u00fa upra\u017een\u00e9 do chrumkava. Natraf\u00edte napr\u00edklad na s\u00f3jov\u00e9 b\u00f4by, fazu\u013eu, \u0161o\u0161ovicu, \u010di c\u00edcer. Tieto chrumkav\u00e9 dobroty b\u00fdvaj\u00fa ochuten\u00e9 so\u013eou a r\u00f4znymi koreninami. T\u00e1to pochutina pripom\u00edna zn\u00e1me pra\u017een\u00e9 kukuri\u010dky. V\u00a0tomto pr\u00edpade v\u0161ak hovor\u00edme o zdrav\u0161ej verzii.\u00a0\u0160paldov\u00e9 a\u00a0poh\u00e1nkov\u00e9 \u00a0pukance \u00a0Tieto pukance na prv\u00fd poh\u013ead pripom\u00ednaj\u00fa sk\u00f4r buriz\u00f3ny. Ide o\u00a0mal\u00e9, biele gu\u013e\u00f4\u010dky, ktor\u00e9 s\u00fa vyroben\u00e9 samozrejme zo \u0161paldov\u00fdch, alebo poh\u00e1nkov\u00fdch z\u0155n. S\u00fa pln\u00e9 vl\u00e1kniny a\u00a0miner\u00e1lnych l\u00e1tok. M\u00f4\u017eete si ich prida\u0165 napr\u00edklad do jogurtu, alebo spracova\u0165 v\u00a0dom\u00e1com pe\u010dive. Chutn\u00e9 s\u00fa v\u0161ak aj sam\u00e9 o\u00a0sebe, ako zdrav\u00e1 n\u00e1hrada klasick\u00fdch pukancov.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vysk\u00fa\u0161ajte zdrav\u00e9 a chutn\u00e9 pochutiny","item":"https:\/\/www.bukaz.sk\/vyskusajte-zdrave-a-chutne-pochutiny\/#breadcrumbitem"}]}]