[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bukaz.sk\/voda-ako-tekutina-nevyhnutna-pre-zivot\/#Article","mainEntityOfPage":"https:\/\/www.bukaz.sk\/voda-ako-tekutina-nevyhnutna-pre-zivot\/","headline":"Voda ako tekutina nevyhnutn\u00e1 pre \u017eivot","name":"Voda ako tekutina nevyhnutn\u00e1 pre \u017eivot","description":"Dospel\u00fd \u010dlovek by mal denne vypi\u0165 v priemere 2 &#8211; 4 litre tejto priezra\u010dnej tekutiny. A pre\u010do vlastne pi\u0165? \u013dudsk\u00e9 telo je tvoren\u00e9 asi zo [&hellip;]","datePublished":"2018-05-25","dateModified":"2024-02-20","author":{"@type":"Person","@id":"https:\/\/www.bukaz.sk\/author\/#Person","name":"","url":"https:\/\/www.bukaz.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0412c3dad30f33fa104fa4f87b3ce5af9aea5f3e20fa015d071a3573d325a5fc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0412c3dad30f33fa104fa4f87b3ce5af9aea5f3e20fa015d071a3573d325a5fc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bukaz.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bukaz.sk\/wp-content\/uploads\/img_a289929_w16540_t1532533695.jpg","url":"https:\/\/www.bukaz.sk\/wp-content\/uploads\/img_a289929_w16540_t1532533695.jpg","height":0,"width":0},"url":"https:\/\/www.bukaz.sk\/voda-ako-tekutina-nevyhnutna-pre-zivot\/","wordCount":505,"articleBody":"Dospel\u00fd \u010dlovek by mal denne vypi\u0165 v priemere 2 &#8211; 4 litre tejto priezra\u010dnej tekutiny. A pre\u010do vlastne pi\u0165? \u013dudsk\u00e9 telo je tvoren\u00e9 asi zo 60 &#8211; 70 % pr\u00e1ve vodou. Ke\u010f\u017ee ka\u017ed\u00fd z n\u00e1s chod\u00ed na mal\u00fa potrebu alebo sa pot\u00ed, je potrebn\u00e9 prija\u0165 vodu aby sme vlastne mali \u010do vylu\u010dova\u0165. Pitn\u00fd re\u017eim preto aj z\u00e1vis\u00ed od toho ak\u00fa aktivitu rob\u00edme. Ak sa pri \u010dinnosti viac pot\u00edme automaticky by sme mali viac vypi\u0165. Naopak ak len tak le\u017e\u00edme cel\u00fd de\u0148 na posteli, je jasn\u00e9, \u017ee vypijeme podstatne menej tekut\u00edn preto\u017ee nevynaklad\u00e1me nijak\u00fa n\u00e1mahu.\u00a0To ako na\u0161a poko\u017eka vyzer\u00e1 a ak\u00e1 je na dotyk je tie\u017e ovplyvnen\u00e9 t\u00fdm ako dodr\u017eiavame pitn\u00fd re\u017eim a v akom mno\u017estve prij\u00edmame vodu. Voda zvlh\u010duje bunky v na\u0161om tele a teda \u010d\u00edm viac vypijeme t\u00fdm viac s\u00fa zvlh\u010dovan\u00e9. T\u00fdm p\u00e1dom na\u0161a poko\u017eka bude dostato\u010dne hydratovan\u00e1 a bude jemn\u00e1 na dotyk. Farba poko\u017eky tie\u017e z\u00e1vis\u00ed od pr\u00edjmu tekut\u00edn.\u00a0V lete je potrebn\u00e9 pi\u0165 ove\u013ea viac lebo hroz\u00ed vy\u0161\u0161ie riziko prehriatia organizmu. T\u00fdm, \u017ee m\u00e1me v tele vodu sa pri zv\u00fd\u0161enej teplote dok\u00e1\u017ee uvo\u013e\u0148ova\u0165 pot &#8211; ktor\u00fd je vlastne vylu\u010dovan\u00e1 voda &#8211; a pr\u00e1ve ten n\u00e1\u0161 organizmus dok\u00e1\u017ee ochladi\u0165. Nadbyto\u010dn\u00e9 teplo je odstr\u00e1nen\u00e9 a organizmus si dok\u00e1\u017ee regulova\u0165 vlastn\u00fa teplotu. Ak m\u00e1me v\u0161ak nedostatok vody v tele m\u00f4\u017ee ve\u013emi r\u00fdchlo d\u00f4js\u0165 k prehriatiu organizmu \u010do m\u00f4\u017ee ma\u0165 neblah\u00e9 n\u00e1sledky.\u00a0Existuje mnoho druhov v\u00f4d, ktor\u00e9 mo\u017eno pi\u0165. Najvhodnej\u0161ie a najzdrav\u0161ie je pi\u0165 \u010dist\u00fa vodu alebo po pr\u00edpade \u010daj. Vodu mo\u017eno dochuti\u0165 napr\u00edklad citr\u00f3novou \u0161\u0165avou alebo m\u00e4tou. Mlieko ako tak\u00e9 je pova\u017eovan\u00e9 sk\u00f4r za potravinu a preto by nemalo nahr\u00e1dza\u0165 vodu. Miner\u00e1lne vody sa odpor\u00fa\u010da pi\u0165 len ako doplnok a tie\u017e by nemali nahradi\u0165 klasick\u00fa pitn\u00fa vodu. Sladen\u00e9 vody s\u00fa na tom podobne spolu s pivom a in\u00fdmi alkoholick\u00fdmi n\u00e1pojmi. Mo\u017eno si ich da\u0165 pre chu\u0165 alebo sa nimi osvie\u017ei\u0165, ale nikdy by nemali by\u0165 dlhodobej\u0161ou n\u00e1hradou za vodu. V\u00a0pr\u00edpade v\u0161ak, \u017ee trp\u00edte cukrovkou \u010di obezitou a\u00a0ne\u0161portujete tak by ste zo svojho jed\u00e1lni\u010dka mali odstr\u00e1ni\u0165 sladen\u00e9 a\u00a0alkoholick\u00e9 n\u00e1poje. Nie s\u00fa toti\u017e pr\u00edli\u0161 zdrav\u00e9.\u00a0\u010co sa t\u00fdka pitia studenej vody, je s\u00edce v lete pr\u00edjemn\u00e9 sa zvn\u00fatra ochladi\u0165, ale bu\u010fte opatrn\u00fd. Telo m\u00f4\u017ee utrpie\u0165 \u0161ok preto\u017ee voda by nemala ma\u0165 pr\u00edli\u0161 odli\u0161n\u00fa teplotu od teploty \u013eudsk\u00e9ho tela. Z\u00e1rove\u0148 sa z v\u00e1\u0161ho organizmu studen\u00e1 voda r\u00fdchlej\u0161ie vypar\u00ed \u010do tie\u017e nie je dobr\u00e9.\u00a0Dbajte na spr\u00e1vny pitn\u00fd re\u017eim a pite v pravideln\u00fdch intervaloch ur\u010dit\u00e9 mno\u017estvo vody. Budete sa c\u00edti\u0165 lep\u0161ie a zdrav\u0161ie.                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Voda ako tekutina nevyhnutn\u00e1 pre \u017eivot","item":"https:\/\/www.bukaz.sk\/voda-ako-tekutina-nevyhnutna-pre-zivot\/#breadcrumbitem"}]}]