[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bukaz.sk\/urobte-si-zoznam-domacich-prac\/#Article","mainEntityOfPage":"https:\/\/www.bukaz.sk\/urobte-si-zoznam-domacich-prac\/","headline":"Urobte si zoznam dom\u00e1cich pr\u00e1c","name":"Urobte si zoznam dom\u00e1cich pr\u00e1c","description":"Niektor\u00e9 \u010dinnosti vykon\u00e1vame ka\u017ed\u00fd de\u0148 napr. upratujeme postele, um\u00fdvame riady a podobne. Aby sa upratovanie nestalo neznesite\u013enou z\u00e1\u0165a\u017eou, napl\u00e1nujte si ho a lep\u0161ie zorganizujte. Zap\u00ed\u0161te […]","datePublished":"2018-12-28","dateModified":"2024-02-20","author":{"@type":"Person","@id":"https:\/\/www.bukaz.sk\/author\/#Person","name":"","url":"https:\/\/www.bukaz.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0412c3dad30f33fa104fa4f87b3ce5af9aea5f3e20fa015d071a3573d325a5fc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0412c3dad30f33fa104fa4f87b3ce5af9aea5f3e20fa015d071a3573d325a5fc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bukaz.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bukaz.sk\/wp-content\/uploads\/img_a297457_w16540_t1551364459.jpg","url":"https:\/\/www.bukaz.sk\/wp-content\/uploads\/img_a297457_w16540_t1551364459.jpg","height":0,"width":0},"url":"https:\/\/www.bukaz.sk\/urobte-si-zoznam-domacich-prac\/","wordCount":483,"articleBody":" Niektor\u00e9 \u010dinnosti vykon\u00e1vame ka\u017ed\u00fd de\u0148 napr. upratujeme postele, um\u00fdvame riady a podobne. Aby sa upratovanie nestalo neznesite\u013enou z\u00e1\u0165a\u017eou, napl\u00e1nujte si ho a lep\u0161ie zorganizujte. Zap\u00ed\u0161te si, \u010do je potrebn\u00e9 cez de\u0148 urobi\u0165, odhadnite \u010das vykon\u00e1vania dom\u00e1cich pr\u00e1c a ur\u010dite im priority. Zapojte do nich v\u0161etk\u00fdch \u010dlenov v dom\u00e1cnosti. Zvolajte rodinn\u00fa poradu, \u00falohy si rozde\u013ete a sp\u00ed\u0161te, kto m\u00e1 \u010do na starosti. Pre dom\u00e1cnosti s de\u0165mi je ide\u00e1lnym rie\u0161en\u00edm rodinn\u00fd rozvrh.Do neho si zazna\u010dujte splnenie i nesplnenie \u00faloh. Nezabudnite na sankcie a odmeny, o ktor\u00fdch by v\u0161etci mali vedie\u0165. Vhodn\u00e9 je vytv\u00e1ra\u0165 ich spolu s de\u0165mi. Ostatn\u00e9 dom\u00e1ce pr\u00e1ce je tie\u017e najlep\u0161ie vopred dohodn\u00fa\u0165, prerozdeli\u0165 a zazna\u010di\u0165 dorodinn\u00e9ho kalend\u00e1ra. Vytvorte si t\u00fd\u017edenn\u00fd pl\u00e1n na upratovanie Rozde\u013ete si dom\u00e1cnos\u0165 do jednotliv\u00fdch dn\u00ed v t\u00fd\u017edni. V pondelky sa budete venova\u0165 kuchyni, v utorky sp\u00e1lni at\u010f. N\u00e1sledne v\u017edy v pondelok venujte \u010das h\u013abkov\u00e9mu \u010disteniu niektorej \u010dasti kuchyne. Nemus\u00edte ju um\u00fdva\u0165 cel\u00fa, sta\u010d\u00ed jednu \u010das\u0165. Z dlhodob\u00e9ho poh\u013eadu budete ma\u0165 doma st\u00e1le pekne a nemus\u00edte rie\u0161i\u0165 n\u00e1razov\u00e9 sez\u00f3nne upratovanie. Tento syst\u00e9m je vhodn\u00fd pre star\u0161\u00edch \u013eud\u00ed, ktor\u00ed u\u017e nevl\u00e1dzu upratova\u0165 dlh\u00e9 hodiny, pre mami\u010dky s mal\u00fdmi de\u0165mi, aj pre \u013eud\u00ed pracuj\u00facich na zmeny. Niekto si rad\u0161ej urob\u00ed poriadok v jednej miestnosti naraz. Aj teraz si m\u00f4\u017eete rozdeli\u0165 napr. jednotliv\u00e9 \u010dasti kuchyne do dn\u00ed v t\u00fd\u017edni: v pondelok priestor okolo spor\u00e1ka, v utorok chladni\u010dku at\u010f. Ke\u010f dokon\u010d\u00edte upratovanie kuchyne, prejdete na \u010fal\u0161iu miestnos\u0165. Pou\u017e\u00edvajte z\u00e1pisn\u00edk K\u00fdm t\u00fd\u017edenn\u00fd pl\u00e1n na upratovanie by mal by\u0165 pevn\u00fdm rozvrhom, z\u00e1pisn\u00edk je oporou pri pl\u00e1novan\u00ed konkr\u00e9tneho d\u0148a. Zapisujte do neho, \u010do by ste chceli stihn\u00fa\u0165 urobi\u0165 a splnen\u00e9 \u00falohy si ozna\u010dte. Takto m\u00e1te preh\u013ead \u010do ste u\u017e v\u0161etko splnili a \u010do v\u00e1s e\u0161te \u010dak\u00e1. Pou\u017e\u00edvan\u00edm z\u00e1pisn\u00edka z\u00edskate re\u00e1lny preh\u013ead o tom, \u010do dok\u00e1\u017eete za de\u0148 stihn\u00fa\u0165. Nadobudnete dobr\u00fd pocit z vykonanej pr\u00e1ce. Dok\u00e1\u017eete sa viac s\u00fastredi\u0165 na podstatn\u00e9 veci a nebudete zab\u00fada\u0165. Ak nie\u010do nestihnete urobi\u0165, jednoducho to presuniete do in\u00e9ho d\u0148a. Z\u00e1pisn\u00edk je va\u0161ou pom\u00f4ckou, nie sudcom. Ak si pr\u00e1cu dobre zorganizujete, z\u00edskate viac \u010dasu pre va\u0161e z\u00e1ujmy, oddych i rodinu. Pri jej vykon\u00e1van\u00ed dbajte na d\u00f4slednos\u0165, nerobte ve\u013ea vec\u00ed naraz, vypnite telev\u00edziu a v\u0161etko, \u010do by v\u00e1s ru\u0161ilo. Urob\u00edte ju r\u00fdchlej\u0161ie. Upratovanie si spr\u00edjemnite hudbou, tichom alebo si spievajte.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Urobte si zoznam dom\u00e1cich pr\u00e1c","item":"https:\/\/www.bukaz.sk\/urobte-si-zoznam-domacich-prac\/#breadcrumbitem"}]}]