[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bukaz.sk\/spravny-postup-pri-vareni-a-konzumacii-vajicok-natvrdo\/#Article","mainEntityOfPage":"https:\/\/www.bukaz.sk\/spravny-postup-pri-vareni-a-konzumacii-vajicok-natvrdo\/","headline":"Spr\u00e1vny postup pri varen\u00ed a konzum\u00e1cii vaj\u00ed\u010dok natvrdo","name":"Spr\u00e1vny postup pri varen\u00ed a konzum\u00e1cii vaj\u00ed\u010dok natvrdo","description":"Vaj\u00ed\u010dka patria do n\u00e1\u0161ho jed\u00e1lni\u010dka v\u00a0akejko\u013evek forme, s\u00fa s\u00fa\u010das\u0165ou sendvi\u010dov \u010di \u0161al\u00e1tov, \u010dastokr\u00e1t uvaren\u00e9 natvrdo. Ich obsah bielkov\u00edn je z h\u013eadiska v\u00fd\u017eivy pre \u010dloveka ve\u013emi […]","datePublished":"2019-03-16","dateModified":"2024-02-20","author":{"@type":"Person","@id":"https:\/\/www.bukaz.sk\/author\/#Person","name":"","url":"https:\/\/www.bukaz.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0412c3dad30f33fa104fa4f87b3ce5af9aea5f3e20fa015d071a3573d325a5fc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0412c3dad30f33fa104fa4f87b3ce5af9aea5f3e20fa015d071a3573d325a5fc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bukaz.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bukaz.sk\/wp-content\/uploads\/img_a300759_w16540_t1558021582.jpg","url":"https:\/\/www.bukaz.sk\/wp-content\/uploads\/img_a300759_w16540_t1558021582.jpg","height":0,"width":0},"url":"https:\/\/www.bukaz.sk\/spravny-postup-pri-vareni-a-konzumacii-vajicok-natvrdo\/","wordCount":400,"articleBody":"Vaj\u00ed\u010dka patria do n\u00e1\u0161ho jed\u00e1lni\u010dka v\u00a0akejko\u013evek forme, s\u00fa s\u00fa\u010das\u0165ou sendvi\u010dov \u010di \u0161al\u00e1tov, \u010dastokr\u00e1t uvaren\u00e9 natvrdo. Ich obsah bielkov\u00edn je z h\u013eadiska v\u00fd\u017eivy pre \u010dloveka ve\u013emi v\u00fdznamn\u00fd. Spr\u00e1vne ich uvari\u0165 je dos\u0165 n\u00e1ro\u010dn\u00e9 a\u00a0treba pozna\u0165 zop\u00e1r trikov, aby sa to podarilo.\u00a0V\u00fd\u017eivn\u00e9 hodnotyJedno cel\u00e9 vajce obsahuje asi 70 kal\u00f3ri\u00ed, 5g tuku a\u00a06g bielkov\u00edn, \u010do predstavuje asi 10 percent priemern\u00e9ho denn\u00e9ho pr\u00edjmu bielkov\u00edn na \u010dloveka na de\u0148. V\u00a0pr\u00edpade, \u017ee z\u00a0vaj\u00ed\u010dka odstr\u00e1nite \u017e\u013atok, strat\u00ed za s\u00a0neho v\u0161etok tuk a\u00a0kalorick\u00e1 hodnota klesne na polovi\u010dn\u00fa hodnotu. Rozdiel je aj medzi sma\u017een\u00edm a\u00a0varen\u00edm na tvrdo, pri varen\u00ed si toti\u017e vajce zachov\u00e1 v\u0161etky v\u00fd\u017eivn\u00e9 l\u00e1tky bez toho, aby sa obohatilo o\u00a0ak\u00e9ko\u013evek mno\u017estvo tuku alebo kal\u00f3ri\u00ed ako v\u00a0procese sma\u017eenia.\u00a0Ako ich vari\u0165Sp\u00f4sob varenia je d\u00f4le\u017eit\u00fd, a\u00a0tak si pripomenieme nieko\u013eko z\u00e1kladn\u00fdch, star\u00fdch, ale odsk\u00fa\u0161an\u00fdch trikov, aby boli dostato\u010dne uvaren\u00e9 a\u00a0aby nepraskli. Vkladajte ich len do studenej vody, lebo tepeln\u00fd \u0161ok sp\u00f4sob\u00ed, \u017ee praskn\u00fa. Vodou napl\u0148te hrniec primeranej ve\u013ekosti, aby ka\u017ed\u00e9 jedno malo dostatok priestoru na pohyb ka\u017ed\u00fdm smerom. Potom vlo\u017ete vajcia a vodu prive\u010fte \u010do najr\u00fdchlej\u0161ie do varu. V\u00a0bode, ke\u010f voda za\u010dne vrie\u0165, hrniec stiahnite z\u00a0plame\u0148a a\u00a0uzatvorte pokrievkou, aby sa mohli \u010falej vari\u0165. V\u00a0hor\u00facom k\u00fapeli by mali oddychova\u0165 nasleduj\u00facich 12 a\u017e 15 min\u00fat pod\u013ea ich ve\u013ekosti.\u00a0Studen\u00e1 sprchaPo uvaren\u00ed je nutn\u00e9 ich r\u00fdchlo schladi\u0165 vybrat\u00edm z\u00a0hor\u00facej vody a\u00a0ponoren\u00edm do studenej. Funguje tie\u017e, ak ich polo\u017e\u00edte pod te\u010d\u00faci studen\u00fd pr\u00fad , aby sa dostato\u010dne schladili, ale z\u00a0h\u013eadiska spotreby vody to nie je ve\u013emi ekonomick\u00e9. \u0160upka sa ochlad\u00ed sk\u00f4r, ale vo vn\u00fatri m\u00f4\u017eu by\u0165 e\u0161te hor\u00face, tak ich nechajte e\u0161te p\u00e1r min\u00fat chladn\u00fa\u0165.\u00a0V\u0161eobecne s\u00fa vajcia n\u00e1chyln\u00e9 na nakazenie sa bakt\u00e9riami, a\u00a0preto je ve\u013emi d\u00f4le\u017eit\u00fd sp\u00f4sob ich uchov\u00e1vania, a\u00a0to aj po uvaren\u00ed. Ochladen\u00e9 ich okam\u017eite skonzumujte, aj \u0161\u00fapa\u0165 ich treba tesne pred jedlom.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Spr\u00e1vny postup pri varen\u00ed a konzum\u00e1cii vaj\u00ed\u010dok natvrdo","item":"https:\/\/www.bukaz.sk\/spravny-postup-pri-vareni-a-konzumacii-vajicok-natvrdo\/#breadcrumbitem"}]}]