[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bukaz.sk\/preco-by-mal-kazdy-aspon-raz-v-zivote-navstivit-fyzioterapeuta\/#Article","mainEntityOfPage":"https:\/\/www.bukaz.sk\/preco-by-mal-kazdy-aspon-raz-v-zivote-navstivit-fyzioterapeuta\/","headline":"Pre\u010do by mal ka\u017ed\u00fd aspo\u0148 raz v \u017eivote nav\u0161t\u00edvi\u0165 fyzioterapeuta?","name":"Pre\u010do by mal ka\u017ed\u00fd aspo\u0148 raz v \u017eivote nav\u0161t\u00edvi\u0165 fyzioterapeuta?","description":"\u013dudia si pl\u00e1nuj\u00fa stretnutie s\u00a0fyzioterapeutom a\u017e ke\u010f sa objav\u00ed nejak\u00fd probl\u00e9m. Su\u017euje ich boles\u0165, t\u0155pnutie, stuhnutos\u0165, obmedzenie pohyblivosti. Ak by nav\u0161t\u00edvili fyzioterapeuta prevent\u00edvne, teda sk\u00f4r […]","datePublished":"2018-04-25","dateModified":"2024-02-20","author":{"@type":"Person","@id":"https:\/\/www.bukaz.sk\/author\/#Person","name":"","url":"https:\/\/www.bukaz.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0412c3dad30f33fa104fa4f87b3ce5af9aea5f3e20fa015d071a3573d325a5fc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0412c3dad30f33fa104fa4f87b3ce5af9aea5f3e20fa015d071a3573d325a5fc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bukaz.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bukaz.sk\/wp-content\/uploads\/img_a288825_w16540_t1529943970.jpg","url":"https:\/\/www.bukaz.sk\/wp-content\/uploads\/img_a288825_w16540_t1529943970.jpg","height":0,"width":0},"url":"https:\/\/www.bukaz.sk\/preco-by-mal-kazdy-aspon-raz-v-zivote-navstivit-fyzioterapeuta\/","wordCount":384,"articleBody":"\u013dudia si pl\u00e1nuj\u00fa stretnutie s\u00a0fyzioterapeutom a\u017e ke\u010f sa objav\u00ed nejak\u00fd probl\u00e9m. Su\u017euje ich boles\u0165, t\u0155pnutie, stuhnutos\u0165, obmedzenie pohyblivosti. Ak by nav\u0161t\u00edvili fyzioterapeuta prevent\u00edvne, teda sk\u00f4r ako sa objavili ich probl\u00e9my, mohli sa vyhn\u00fa\u0165 probl\u00e9mom, ktor\u00e9 ich s\u00fa\u010dasne tr\u00e1pia Pohybov\u00fdm probl\u00e9mom sa d\u00e1 \u013eahko vyhn\u00fa\u0165 ak vieme ako na to. Fyzioterapeut je tu pre n\u00e1s, aby n\u00e1m poradil ako si udr\u017ea\u0165 pohybov\u00e9 zdravie a\u00a0vitalitu.\u010co \u010daka\u0165 od n\u00e1v\u0161tevy fyzioterapeuta:Vy\u0161etrenieAko prv\u00e9 sa v\u00e1s fyzioterapeut op\u00fdta na inform\u00e1cie o\u00a0v\u00e1s a\u00a0va\u0161om zdravotnom stave. Bude sa p\u00fdta\u0165 na va\u0161e \u00farazy v\u00a0minulosti, ochorenia, na va\u0161e povolanie a\u00a0\u0161portov\u00e9 kon\u00ed\u010dky.N\u00e1sledne zhodnot\u00ed v\u00e1\u0161 postoj a\u00a0ch\u00f4dzu.Vy\u0161etr\u00ed silu a\u00a0skr\u00e1tenie va\u0161ich svalov.In\u0161trukt\u00e1\u017ePod\u013ea v\u00fdsledkov z\u00a0vy\u0161etrenia v\u00e1m navrhne pr\u00edpadn\u00fa \u00fapravu dr\u017eania tela. Povie v\u00e1m, ktor\u00e9 \u0161porty s\u00fa pre v\u00e1s vhodn\u00e9, a\u00a0ktor\u00fdm by ste sa mali rad\u0161ej vyhn\u00fa\u0165. D\u00e1 v\u00e1m praktick\u00e9 rady o\u00a0pohybe v\u00a0be\u017enom dennom \u017eivote. Napr\u00edklad o\u00a0tom, ako vykon\u00e1va\u0165 dom\u00e1ce pr\u00e1ce alebo osobn\u00fa hygienu tak, aby t\u00fdm va\u0161e telo netrpelo. Porad\u00ed v\u00e1m aj ako zvl\u00e1dnu\u0165 v\u00a0pohode osemhodinov\u00e9 sedenie v\u00a0kancel\u00e1rii za po\u010d\u00edta\u010dom. Ako zdv\u00edha\u0165 predmety zo zeme alebo ako si zaviaza\u0165 \u0161n\u00farky na top\u00e1nkach. Uk\u00e1\u017ee v\u00e1m ako spr\u00e1vne le\u017ea\u0165, sedie\u0165 a\u00a0kr\u00e1\u010da\u0165.Predvedie a\u00a0nau\u010d\u00ed v\u00e1s cviky, ktor\u00e9 s\u00fa pre v\u00e1s najvhodnej\u0161ie a\u00a0porad\u00ed v\u00e1m ako \u010dasto ich vykon\u00e1va\u0165. Pravideln\u00e9 cvi\u010denie je ve\u013emi d\u00f4le\u017eit\u00e9, no len vtedy ak je prev\u00e1dzan\u00e9 spr\u00e1vne. Bezhlav\u00fdm cvi\u010den\u00fdm s\u00a0nespr\u00e1vnou technikou si m\u00f4\u017eeme len u\u0161kodi\u0165. Nebojte sa fyzioterapeuta sp\u00fdta\u0165 na \u010doko\u013evek t\u00fdkaj\u00face sa pohybu. Spr\u00e1vnou pohybovou \u017eivotospr\u00e1vou sa m\u00f4\u017eete vyhn\u00fa\u0165 komplik\u00e1ci\u00e1m ako s\u00fa oper\u00e1cie a\u00a0v\u00fdmeny k\u013abov.Fyzioterapeut v\u00e1m m\u00f4\u017ee taktie\u017e pon\u00faknu\u0165 svoje slu\u017eby ako napr\u00edklad mas\u00e1\u017ee, uvo\u013e\u0148ovacie techniky, individu\u00e1lne alebo skupinov\u00e9 cvi\u010denie, lymfodren\u00e1\u017e, bankovanie alebo kineziotejping.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pre\u010do by mal ka\u017ed\u00fd aspo\u0148 raz v \u017eivote nav\u0161t\u00edvi\u0165 fyzioterapeuta?","item":"https:\/\/www.bukaz.sk\/preco-by-mal-kazdy-aspon-raz-v-zivote-navstivit-fyzioterapeuta\/#breadcrumbitem"}]}]