[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bukaz.sk\/pomozte-vasim-blizkym-bojovat-proti-depresii\/#Article","mainEntityOfPage":"https:\/\/www.bukaz.sk\/pomozte-vasim-blizkym-bojovat-proti-depresii\/","headline":"Pom\u00f4\u017ete va\u0161im bl\u00edzkym bojova\u0165 proti depresii","name":"Pom\u00f4\u017ete va\u0161im bl\u00edzkym bojova\u0165 proti depresii","description":"Je to stav, kedy je skuto\u010dne \u0165a\u017ek\u00e9 presved\u010di\u0165 jednotlivca o\u00a0opaku a\u00a0teda o\u00a0tom, \u017ee \u017eivot m\u00e1 aj svetl\u00e9 str\u00e1nky. S\u00a0\u010dlovekom, ktor\u00fd je v\u00a0hlboko depres\u00edvnom stave, sa […]","datePublished":"2018-11-18","dateModified":"2024-02-20","author":{"@type":"Person","@id":"https:\/\/www.bukaz.sk\/author\/#Person","name":"","url":"https:\/\/www.bukaz.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0412c3dad30f33fa104fa4f87b3ce5af9aea5f3e20fa015d071a3573d325a5fc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0412c3dad30f33fa104fa4f87b3ce5af9aea5f3e20fa015d071a3573d325a5fc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bukaz.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bukaz.sk\/wp-content\/uploads\/img_a295842_w16695_t1547833398.jpg","url":"https:\/\/www.bukaz.sk\/wp-content\/uploads\/img_a295842_w16695_t1547833398.jpg","height":0,"width":0},"url":"https:\/\/www.bukaz.sk\/pomozte-vasim-blizkym-bojovat-proti-depresii\/","wordCount":404,"articleBody":"Je to stav, kedy je skuto\u010dne \u0165a\u017ek\u00e9 presved\u010di\u0165 jednotlivca o\u00a0opaku a\u00a0teda o\u00a0tom, \u017ee \u017eivot m\u00e1 aj svetl\u00e9 str\u00e1nky. S\u00a0\u010dlovekom, ktor\u00fd je v\u00a0hlboko depres\u00edvnom stave, sa asi moc o\u00a0peknom po\u010das\u00ed neporozpr\u00e1vate a\u00a0je viac ako pravdepodobn\u00e9, \u017ee ani t\u00e1 va\u0161a najpozit\u00edvnej\u0161ia energia ak\u00fa dok\u00e1\u017eete vyprodukova\u0165, ho nepresved\u010d\u00ed o\u00a0tom, \u017ee \u017eivot je kr\u00e1sny.\u00a0Tak\u00fdto \u010dlovek m\u00e1 teda podstatne siln\u00fa averziu vo\u010di v\u0161etk\u00e9mu, preto\u017ee vid\u00ed len to zl\u00e9. Preto ak v\u00e1m niekto povie, \u017ee mu je \u0165a\u017eko a\u00a0m\u00e1 siln\u00fa depresiu, neberte ho na \u013eahk\u00fa v\u00e1hu a\u00a0hlavne si nerobte z\u00a0toho srandu! Predsa ak by ste mali zlomen\u00fa nohu a\u00a0vraveli \u017ee v\u00e1s to bol\u00ed, nikto by v\u00e1m na to nepovedal, \u017ee to nevad\u00ed, to prejde. Ak si budete robi\u0165 z\u00a0\u010dloveka a\u00a0jeho zl\u00e9ho psychick\u00e9ho stavu srandu, len mu ubl\u00ed\u017eite ove\u013ea viac.Azda najpravdepodobnej\u0161\u00edm spolup\u00e1chate\u013eom depresie je samota, ne\u010dinnos\u0165 a\u00a0rozm\u00fd\u0161\u013eanie st\u00e1le dokola nad vecami, ktor\u00e9 depresiu sp\u00f4sobuj\u00fa. Tak\u00fdto \u010dlovek by nemal by\u0165 s\u00e1m, potrebuje spolo\u010dnos\u0165. Nemus\u00edte mu robi\u0165 psychol\u00f3ga, sta\u010d\u00ed ak ho vypo\u010dujete alebo ak aj nem\u00e1 chu\u0165 rozpr\u00e1va\u0165, len ho silno obj\u00edmte a\u00a0povedzte mu, \u017ee ho m\u00e1te radi. Siln\u00e9 objatie ob\u010das dok\u00e1\u017ee spravi\u0165 ove\u013ea viac, ako mili\u00f3n slov.Sna\u017ete sa pred\u00eds\u0165 ne\u010dinnosti, pozrite si nejak\u00fd vesel\u00fd film, \u010di seri\u00e1l (hlavne nie katastrofick\u00fd film o\u00a0konci sveta), zahrajte si stoln\u00fa \u010di slovn\u00fa hru, zapnite hudbu alebo robte \u010doko\u013evek, \u010do by mohlo v\u00e1\u0161ho bl\u00edzkeho v\u00a0depresii zauja\u0165 a\u00a0rozpt\u00fdli\u0165 jeho negat\u00edvne my\u0161lienky a\u00a0dosta\u0165 ho z\u00a0bl\u00fadneho kruhu von. Rozm\u00fd\u0161\u013eajte \u010do m\u00e1 r\u00e1d, sna\u017ete sa mu urobi\u0165 rados\u0165.Pom\u00f4c\u0165 m\u00f4\u017ee aj prech\u00e1dzka, \u010derstv\u00fd vzduch dok\u00e1\u017ee niekedy urobi\u0165 ove\u013ea viac ako \u010doko\u013evek in\u00e9. Cho\u010fte sa teda prejs\u0165 so psom a\u00a0mo\u017eno sa v\u00e1m podar\u00ed v\u00e1\u0161ho priate\u013ea dokonca presved\u010di\u0165 na nejak\u00fa fyzick\u00fa aktivitu. M\u00f4\u017eete si \u00eds\u0165 zabeha\u0165, zahra\u0165 futbal alebo tenis, bicyklova\u0165 sa alebo \u010doko\u013evek viete, \u017ee m\u00e1 r\u00e1d. \u010clovek v\u00a0depresii sa do seba uzatv\u00e1ra a\u00a0verte, \u017ee aj ke\u010f v\u00e1m to nepovie, va\u0161u pomoc skuto\u010dne potrebuje!                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pom\u00f4\u017ete va\u0161im bl\u00edzkym bojova\u0165 proti depresii","item":"https:\/\/www.bukaz.sk\/pomozte-vasim-blizkym-bojovat-proti-depresii\/#breadcrumbitem"}]}]