[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bukaz.sk\/kava-alebo-energetak\/#Article","mainEntityOfPage":"https:\/\/www.bukaz.sk\/kava-alebo-energetak\/","headline":"K\u00e1va alebo \u201eenerge\u0165\u00e1k\u201c?","name":"K\u00e1va alebo \u201eenerge\u0165\u00e1k\u201c?","description":"N\u00e1 \u00favod by sme si mali prizna\u0165, \u017ee skoro v\u0161etci m\u00e1me sk\u00fasenosti s\u00a0t\u00fdmito n\u00e1pojmi. Obe sl\u00fa\u017eia na \u0165a\u017ek\u00e9 r\u00e1na po dlhej noci, \u010di u\u017e na […]","datePublished":"2018-08-03","dateModified":"2024-02-20","author":{"@type":"Person","@id":"https:\/\/www.bukaz.sk\/author\/#Person","name":"","url":"https:\/\/www.bukaz.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0412c3dad30f33fa104fa4f87b3ce5af9aea5f3e20fa015d071a3573d325a5fc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0412c3dad30f33fa104fa4f87b3ce5af9aea5f3e20fa015d071a3573d325a5fc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bukaz.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bukaz.sk\/wp-content\/uploads\/img_a291707_w16540_t1538574967.jpg","url":"https:\/\/www.bukaz.sk\/wp-content\/uploads\/img_a291707_w16540_t1538574967.jpg","height":0,"width":0},"url":"https:\/\/www.bukaz.sk\/kava-alebo-energetak\/","wordCount":410,"articleBody":"N\u00e1 \u00favod by sme si mali prizna\u0165, \u017ee skoro v\u0161etci m\u00e1me sk\u00fasenosti s\u00a0t\u00fdmito n\u00e1pojmi. Obe sl\u00fa\u017eia na \u0165a\u017ek\u00e9 r\u00e1na po dlhej noci, \u010di u\u017e na pr\u00edpravu pred \u0165a\u017ekou psychickou alebo fyzickou pr\u00e1cou. Je pochopite\u013en\u00e9 \u017ee obe n\u00e1poje obsahuj\u00fa nejak\u00e9 mno\u017estvo kofe\u00ednu. Ko\u013eko ale dann\u00fd \u010dlovek kofe\u00ednu potrebuje aby sa \u201eprebudil\u201c?\u00a0Ak ste konzumovatelia k\u00e1vy tak by ste mali vedie\u0165, \u017ee mno\u017estvo kofe\u00ednu sa odv\u00edja od druhu k\u00e1vy. Napr\u00edklad \u0161\u00e1lka instantnej k\u00e1vy obsahuje cca. 60 mg kofe\u00ednu zatia\u013e \u010do v\u00a0\u0161\u00e1lke pra\u017eenej mletej k\u00e1vy sa nach\u00e1dza 85 mg kofe\u00ednu. Priemern\u00fd konzumovate\u013e k\u00e1vy vypije 2-4 \u0161\u00e1lky k\u00e1vy denne. Tak si to prepo\u010d\u00edtajme. Dajme tomu, \u017ee pijete iba instantn\u00fa k\u00e1vu. Pr\u00edjmete tak zhruba 120 a\u017e 240 mg kofe\u00ednu z\u00a0k\u00e1vy denne. Je to e\u0161te norm\u00e1lna d\u00e1vka kofe\u00ednu na denne a\u00a0zatia\u013e neboli zaznamenan\u00e9 \u017eiadne zdravotn\u00e9 probl\u00e9my pri takejto d\u00e1vke. Tak\u017ee m\u00e1te tento kofe\u00ednov\u00fd pr\u00edjem ktor\u00fd v\u00e1s \u201epostav\u00ed na nohy\u201c a\u00a0viete \u017ee neriskujete pri tom svoje zdravie. Ak\u00fd je v\u0161ak rozdiel oproti energetick\u00fdm n\u00e1pojom?\u010ci u\u017e ste v\u00a0supermarketoch alebo na benz\u00ednovej pumpe a\u00a0kupujete si energetick\u00fd n\u00e1poj tak si v\u0161imnete, \u017ee ka\u017ed\u00fd obsahuje rovn\u00e1ke mno\u017estvo kofe\u00ednu na 100 ml. Enegetick\u00fd n\u00e1poj obsahuje na 100ml 32mg kofe\u00ednu a\u00a0energiu ktor\u00fa v\u00e1m dod\u00e1 z\u00e1vis\u00ed od mno\u017estva skonzumovan\u00e9ho n\u00e1poja. Energetick\u00e9 n\u00e1poje sa v\u00e4\u010d\u0161inou pred\u00e1vaj\u00fa v\u00a0250 ml alebo 500ml plechovk\u00e1ch av\u0161ak Existuj\u00fa aj plastov\u00e9 fla\u0161e s\u00a01 litrom. Ak si chcete porovna\u0165 energiu medzi jednou \u0161\u00e1lkou k\u00e1vy a\u00a0jednou plechovkou \u201eenerge\u0165\u00e1ku\u201c, tak m\u00f4\u017eeme poveda\u0165, \u017ee jedna mal\u00e1 250 ml plechovka v\u00e1m dod\u00e1 trochu viac energie ako jedna \u0161\u00e1lka k\u00e1vy. Ak sa pozer\u00e1me na dal\u0161ie l\u00e1tky ktor\u00e9 sa nach\u00e1dzaj\u00fa v\u00a0energetickom n\u00e1poji tak zist\u00edme \u017ee sa tam nach\u00e1dza aj taur\u00edn, ktor\u00fd je organick\u00e1 kyselina ktor\u00e1 sa pou\u017e\u00edva ako antioxidant, a\u00a0priaznivo vpl\u00fdva na \u0161portov\u00e9 a\u00a0fyzick\u00e9 v\u00fdkony. V\u00a0z\u00e1vere by som to zhodnotil tak, \u017ee pri psychickej pr\u00e1ci je viac vyu\u017eite\u013en\u00e1 k\u00e1va a\u00a0pred pod\u00e1van\u00edm fyizick\u00fdch v\u00fdkonoch sk\u00faste sk\u00f4r siahnu\u0165 na energetick\u00e9 n\u00e1poje.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"K\u00e1va alebo \u201eenerge\u0165\u00e1k\u201c?","item":"https:\/\/www.bukaz.sk\/kava-alebo-energetak\/#breadcrumbitem"}]}]