[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bukaz.sk\/ako-spat-tak-aby-vas-nebolela-krcna-chrbtica\/#Article","mainEntityOfPage":"https:\/\/www.bukaz.sk\/ako-spat-tak-aby-vas-nebolela-krcna-chrbtica\/","headline":"Ako spa\u0165 tak, aby v\u00e1s nebolela kr\u010dn\u00e1 chrbtica","name":"Ako spa\u0165 tak, aby v\u00e1s nebolela kr\u010dn\u00e1 chrbtica","description":"Boles\u0165 kr\u010dnej chrbtice je pod\u013ea m\u0148a jednou z najmenej pr\u00edjemn\u00fdch druhov bolest\u00ed, ak\u00e9 existuj\u00fa. Nehovor\u00edm, \u017ee nejak\u00e1 boles\u0165 dok\u00e1\u017ee by\u0165 pr\u00edjemn\u00e1, no napr\u00edklad tak\u00e1 boles\u0165 […]","datePublished":"2019-11-08","dateModified":"2024-02-20","author":{"@type":"Person","@id":"https:\/\/www.bukaz.sk\/author\/#Person","name":"","url":"https:\/\/www.bukaz.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0412c3dad30f33fa104fa4f87b3ce5af9aea5f3e20fa015d071a3573d325a5fc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0412c3dad30f33fa104fa4f87b3ce5af9aea5f3e20fa015d071a3573d325a5fc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bukaz.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bukaz.sk\/wp-content\/uploads\/img_a309533_w16501_t1579615639.jpg","url":"https:\/\/www.bukaz.sk\/wp-content\/uploads\/img_a309533_w16501_t1579615639.jpg","height":0,"width":0},"url":"https:\/\/www.bukaz.sk\/ako-spat-tak-aby-vas-nebolela-krcna-chrbtica\/","wordCount":375,"articleBody":"             Boles\u0165 kr\u010dnej chrbtice je pod\u013ea m\u0148a jednou z najmenej pr\u00edjemn\u00fdch druhov bolest\u00ed, ak\u00e9 existuj\u00fa. Nehovor\u00edm, \u017ee nejak\u00e1 boles\u0165 dok\u00e1\u017ee by\u0165 pr\u00edjemn\u00e1, no napr\u00edklad tak\u00e1 boles\u0165 kr\u00ed\u017eov je pre m\u0148a omnoho znesite\u013enej\u0161ia. Ke\u010f bol\u00ed krk, tak bol\u00ed aj hlava a m\u0148a neraz i cel\u00e1 horn\u00e1 polovica tela. Vedeli ste, \u017ee na v\u00e1\u0161 krk vpl\u00fdva hlavne to, ako sp\u00edte? Medzi rozhoduj\u00face faktory patr\u00ed matrac, vank\u00fa\u0161, no aj samotn\u00e1 poloha, v ktorej sp\u00edte. Za\u010dnite kontrolou svojho matraca. Matrace s\u00edce b\u00fdvaj\u00fa len m\u00e1lokedy prele\u017ean\u00e9 v oblasti hlavy, no bolesti krku s\u00fa sp\u00f4soben\u00e9 aj prele\u017ean\u00fdmi miestami na in\u00fdch \u010dastiach matracu, napr\u00edklad pod panvou alebo pod celou hornou \u010das\u0165ou tela. Ak nem\u00e1te peniaze nazvy\u0161, tak si k\u00fapte pokojne ja ladnej\u0161\u00ed matrac. Ak\u00fdko\u013evek nov\u00fd matrac toti\u017e telu poskytne lep\u0161iu oporu a v\u00e4\u010d\u0161\u00ed komfort, preto\u017ee sa na \u0148om nenach\u00e1dzaj\u00fa \u017eiadne prele\u017ean\u00e9 miesta. Medzi najlacnej\u0161ie matrace, ktor\u00e9 s\u00fa v\u0161ak i dostato\u010dne kvalitn\u00e9, patria penov\u00e9 matrace z tvrd\u0161ej PUR peny. D\u00f4le\u017eit\u00fd je aj vank\u00fa\u0161. Ten by nemal by\u0165 pr\u00edli\u0161 ve\u013ek\u00fd, no ani mal\u00fd. Hlavu by ste mali ma\u0165 zarovno s va\u0161im telom, teda nie vy\u0161\u0161ie ani ni\u017e\u0161ie ako zvy\u0161ok chrbtice. V takejto polohe by sa va\u0161a kr\u010dn\u00e1 chrbtica a hlava mali nach\u00e1dza\u0165 pri akomko\u013evek sp\u00f4sobe spania, teda na jednom a druhom boku a na chrbte.   Poloha, v ktorej sp\u00edte je taktie\u017e ve\u013emi rozhoduj\u00faca. Ur\u010dite by ste nemali spa\u0165 na bruchu. To je pre krk naozaj stra\u0161n\u00e9. Pre kr\u010dn\u00fa chrbticu je najvhodnej\u0161ia poloha na chrbte, no takto vie spa\u0165 len m\u00e1lokto. Ak teda sp\u00edte klasicky, na boku, sna\u017ete sa aspo\u0148 o to, aby ste mali telo natiahnut\u00e9 a v jednej rovine s krkom a hlavou. Hlava by nemala by\u0165 zaklonen\u00e1 alebo naopak prehnut\u00e1 smerom dole. Ak\u00e9ko\u013evek vykrivenie proste nie je dobr\u00e9 a zdrav\u00e9. Aby ste v noci dodr\u017eiavali spr\u00e1vnu polohu, mus\u00edte ma\u0165 kvalitn\u00fd matrac a vhodn\u00fd vank\u00fa\u0161. Bez nich je to ve\u013emi \u0165a\u017ek\u00e9.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako spa\u0165 tak, aby v\u00e1s nebolela kr\u010dn\u00e1 chrbtica","item":"https:\/\/www.bukaz.sk\/ako-spat-tak-aby-vas-nebolela-krcna-chrbtica\/#breadcrumbitem"}]}]