[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bukaz.sk\/3-cvicenia-ktore-pomozu-vasej-erekcii\/#Article","mainEntityOfPage":"https:\/\/www.bukaz.sk\/3-cvicenia-ktore-pomozu-vasej-erekcii\/","headline":"3 cvi\u010denia, ktor\u00e9 pom\u00f4\u017eu va\u0161ej erekcii","name":"3 cvi\u010denia, ktor\u00e9 pom\u00f4\u017eu va\u0161ej erekcii","description":"Mo\u017eno ste u\u017e po\u010duli o r\u00f4znych cvikoch, ktor\u00e9 sl\u00fa\u017eia na zlep\u0161enie erekcie. Ke\u010f\u017ee som tento probl\u00e9m mal aj ja, sk\u00fa\u0161al som v\u0161etky, na ktor\u00e9 som […]","datePublished":"2020-01-11","dateModified":"2024-02-27","author":{"@type":"Person","@id":"https:\/\/www.bukaz.sk\/author\/#Person","name":"","url":"https:\/\/www.bukaz.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0412c3dad30f33fa104fa4f87b3ce5af9aea5f3e20fa015d071a3573d325a5fc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0412c3dad30f33fa104fa4f87b3ce5af9aea5f3e20fa015d071a3573d325a5fc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bukaz.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bukaz.sk\/wp-content\/uploads\/img_a311251_w16808_t1586249079.jpg","url":"https:\/\/www.bukaz.sk\/wp-content\/uploads\/img_a311251_w16808_t1586249079.jpg","height":0,"width":0},"url":"https:\/\/www.bukaz.sk\/3-cvicenia-ktore-pomozu-vasej-erekcii\/","wordCount":451,"articleBody":"             Mo\u017eno ste u\u017e po\u010duli o r\u00f4znych cvikoch, ktor\u00e9 sl\u00fa\u017eia na zlep\u0161enie erekcie. Ke\u010f\u017ee som tento probl\u00e9m mal aj ja, sk\u00fa\u0161al som v\u0161etky, na ktor\u00e9 som natrafil. Dokonca som si k\u00fapil aj knihu s Kegelovymi cvikmi, ktor\u00e9 s\u00fa ur\u010den\u00e9 vyslovene na tento probl\u00e9m. Nakoniec sa ako skuto\u010dne \u00fa\u010dinn\u00e9 uk\u00e1zali tri cviky, ktor\u00e9 do dne\u0161n\u00e9ho d\u0148a, praktizujem dennodenne, a to aspo\u0148 dvadsa\u0165 min\u00fat. Ke\u010f\u017ee som zatia\u013e nenatrafil na \u017eiadne Youtube video, kde by boli pop\u00edsan\u00e9 podrobne a aj slovensk\u00e1 literat\u00fara je v tomto chab\u00e1, pok\u00fasim sa v\u00e1m ich vysvetli\u0165 slovne a posta\u010duj\u00faco ja. Posilnenie PC svalov   PC sval nem\u00e1 ni\u010d spolo\u010dn\u00e9 s po\u010d\u00edta\u010dom. Ide o sval, ktor\u00fd sa tiahne od kostr\u010de a tvor\u00ed dno panvovej dutiny. Maj\u00fa ho ako mu\u017ei, tak aj \u017eeny, a jeho \u00falohou je zastavova\u0165 pr\u00fad mo\u010du pri mo\u010den\u00ed, inak povedan\u00e9, m\u00e1 zvierav\u00fa funkciu. Predt\u00fdm, ako sa do cviku pust\u00edte, mus\u00edte tento sval n\u00e1js\u0165. urob\u00edte to ve\u013emi jednoducho. Pri mo\u010den\u00ed zastavte prudko pr\u00fad mo\u010du. Takto ho uc\u00edtite najlep\u0161ie. Inak povedan\u00e9, ide o ten sval, ktor\u00fd pri tejto \u010dinnosti \u201ezaberie\u201c. Ke\u010f u\u017e bidete vedie\u0165, kde m\u00e1te svoj PC sval, m\u00f4\u017eete za\u010da\u0165 cvi\u010di\u0165. Sval si chyt\u00edte rukou \u2013 zovriete ho v dlani a budete s n\u00edm cvi\u010di\u0165, teda ho nap\u00edna\u0165. Mali by ste tomu venova\u0165 aspo\u0148 p\u00e4tn\u00e1s\u0165 min\u00fat, a to ka\u017ed\u00fd de\u0148. \u201eNa\u0165ahova\u010dky\u201c   Tieto cviky sa v\u00e1m mo\u017eno bud\u00fa zda\u0165 trochu zvl\u00e1\u0161tne, no verte, s\u00fa skuto\u010dne \u00fa\u010dinn\u00e9. O prvom cviku som ani nevedel a spo\u010diatku cvi\u010dil len tieto cviky a erekcia sa mi skuto\u010dne zlep\u0161ila par\u00e1dne. Chy\u0165te si penis pri koreni jednu rukou a druhou rukou ho chy\u0165te pri \u017ealudi. Natiahnite do polohy, do akej je v\u00e1m to e\u0161te pr\u00edjemn\u00e9, lep\u0161ie povedan\u00e9, v akej nec\u00edtite \u017eiadnu boles\u0165. Pam\u00e4tajte, pri t\u00fdchto cvikoch cez boles\u0165 nikdy necho\u010fte. Penis dr\u017ete v takejto polohe asi tridsa\u0165 sek\u00fand, potom mu dajte trochu pauzu a potom ho op\u00e4\u0165 natiahnite a dr\u017ete. Rota\u010dn\u00e9 cvi\u010denia   Poseldn\u00e9 cvi\u010denie v\u00e1m zaberie asi desa\u0165 min\u00fat, teda ak ho budete robi\u0165 spr\u00e1vne a poctivo. Penis chy\u0165te len pri \u017ealudi a natiahnite ho podobne ako pri predo\u0161lom cviku. Po desiatich sekund\u00e1ch ho natiahnite smerom k pupku, potom ho natiahnite doprava a potom zas do\u013eava. Cel\u00e9 toto kole\u010dko zopakujte trikr\u00e1t a\u017e \u0161tyrikr\u00e1t.                                                                                                                                                                                                                                                                                                                                                                                          3.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"3 cvi\u010denia, ktor\u00e9 pom\u00f4\u017eu va\u0161ej erekcii","item":"https:\/\/www.bukaz.sk\/3-cvicenia-ktore-pomozu-vasej-erekcii\/#breadcrumbitem"}]}]